18 12, 2019

Amaranth, oats and rice cookies


These amaranth, oats and rice cookies are the easiest cookies recipe ever! So healthy that you can even have them for breakfast.   Ingredients: 1 ½ cup oat flour 1 cup rice flour 2 cups amaranth, popped 3 tbs chopped pecans 1 ½ tsp baking powder 1 tsp salt ¼ cup Monk Fruit 3 tsp [...]

Amaranth, oats and rice cookies2020-01-24T11:33:44-08:00
17 12, 2019

Almond muffins


This muffins are moist and delicious! Great idea for a Sunday breakfast for you and your kids!     Ingredients: 3/4 cup almond milk 1/4 cup avocado oil 1 tsp apple cider vinegar 4 tbsp monk fruit 1 tsp vanilla extract Pinch of salt 1 1/4 cup almond flour 1 1/4 cup cassava flour 2 [...]

Almond muffins2020-01-24T11:34:37-08:00
13 12, 2019

High protein vegan brownies


The best ever vegan brownies recipe and they're also high in protein. Enjoy this treat without guilt!      Makes: 8 brownies Serving size: 1 brownie Ingredients: 2 flax eggs (4 tbsp hot water + 2 tbsp ground flaxseeds. Mix and let it set for 5 minutes to thicken) 1 cup any kind of flour of [...]

High protein vegan brownies2020-01-24T11:37:12-08:00
10 12, 2019

Roasted tomato and fennel soup


Homemade and flavorfull, you will never want to go back to the canned stuff after you try this delicius and healthy roasted tomato and fennel soup.   Servings: 6 Serving size: 1 1/2 cup Ingredients 8 tomatoes ½ white or red onion (medium-large size) 1 leek (only the white part) 5 garlic cloves ¼ cup [...]

Roasted tomato and fennel soup2020-01-24T11:40:12-08:00
6 12, 2019

Key lime pie


Our raw key lime pie is a creamy no-bake dessert full of healthy ingredients, even picky eaters love this easy recipe.     For the crust: Ingredients 2 cups nuts (you can use, pecans, almonds, walnuts, pistachios, etc.) 1 cup chopped dates 1 pinch of pink Himalayan salt Instructions Add all ingredients in the food [...]

Key lime pie2020-01-24T11:49:10-08:00
5 12, 2019

Pecan pie


This healthy vegan pecan pie is made with no refined sugars, no dairy, no eggs and without gluten. The perfect holiday dessert!      Makes: 8-10 mini pies Serving size: 1 mini pie For the pie crust  Ingredients: ¾ cup almond flour ¾ cup tapioca starch ¼ tsp baking powder ½ tsp monk fruit ¼ [...]

Pecan pie2020-01-24T11:51:06-08:00
5 12, 2019

Pesto sauce


Our vegan pesto sauce is so simple to make, almonds are used in place of pine nuts for a budget friendly option.     Makes: 3 cups Serving size: 1 tbsp Ingredients: 2 ½ cups packed cilantro, including steams 2 ½ cups spinach 6 garlic cloves 1 ½ cup extra virgin olive oil ½ cup [...]

Pesto sauce2020-01-24T11:51:54-08:00
5 12, 2019

Golden milk


Have you been suffering from inflammation lately? Golden milk is a perfect solution. All the spices work synergistically to aid your digestion and help you sleep better while fighting cancer. Turmeric and cinnamon have outstanding anti-inflammatory properties. We strongly suggest drinking this healing anti-inflammatory tonic after dinner or before bedtime.   Servings: 4 Serving size: [...]

Golden milk2020-01-24T11:52:35-08:00
5 12, 2019

Sweet potato and pear soup


This simple sweet potato and pear soup is the perfect choice for a cold day. This soup freezes well, making it an ideal recipe to include in your meal-prep days.     Servings: 6 Serving size: 1 1/2 cup   Ingredients: 2 sweet potatoes 1 pear ½ white onion ½ leek (only the white part) [...]

Sweet potato and pear soup2020-01-24T11:53:25-08:00
5 12, 2019

Chocolate avocado mousse


This chocolate avocado mousse is, in fact, a super food. The base of these recipe is avocado, which is a hi nutrition value food, low carb, rich in good fats, vitamins (C, E, K, B) and minerals (magnesium and potassium). A dessert that will make you feel full and satiated and will help you to [...]

Chocolate avocado mousse2020-01-24T11:54:27-08:00


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